He will also provide visitors with an insight into Wai-Tan-Kung Chi kung at the HUG Festival. Chi kung is a system of movements that is easy for everyone to learn, combining elements of gymnastics, breathing exercises, meditation and acupressure.
The physiological effects of chi kung are:
_Increases the strength of the immune system
_Soothes the nervous system
_Anti-inflammatory
_Refreshing
_Improves digestive complaints
_Helps to adjust the normal body weiht
_Improves joint mobility
_Strengthens muscles
Chi Kung is the way to get rid of inner heat, so the anger and restlessness, and achieve natural peace and tranquility.
