We invite you to a special dance meditation, where, in a beautiful space, we heal, celebrate and dance together.
You will be given a safe space to discover and pour out the miracle within you, your joyful dance.
1. We start with meditation where we connect with our future self, “with our higher selves”.
2. FLOW Movement Meditation: Flow Movement is an exercise that allows you to discover yourself through your own body. The main concept is to pay attention to the impulses of your body and move according to them. The goal of the exercise is to make a deep connection with your emotions and release them through the body. And to draw inspiration from yourself. Flow Movement includes a number of techniques: * Meditation * Improvisational movement * The technique of dynamic meditation
3. Dance with your future self: We will dance an ecstatic dance with our future selves and embody all the beautiful energies we feel from the dance and the connection.
4. The dance will be conducted with a final meditation and a Tibetan sound bowl sound bath, allowing you to take part in a true inner journey. The vibration of Tibetan sound bowls has a healing effect, dissolves energy blocks and calms the nervous system. It has a very beneficial effect on our body and soul.