Psychedelic Trance Breathwork

Trance breathing, also known as shamanic breathing, is an intensive hyperventilation-based breathing technique that can easily bring us into an altered state of consciousness. In this state, it becomes possible to release traumas and blockages hidden in the subconscious. Afterwards, the mind often becomes more open to spiritual experiences and self-discovery.

During trance breathing you may lie down, sit, stand, or dance. Participants are free to move with their eyes closed, following the natural flow of their trance state. Dance and rhythmic music amplify the effects of the trance while also helping to avoid muscle cramps and uncomfortable physical symptoms that can sometimes occur during fully reclining breathwork.

However, it is also worth trying the practice while lying down, as this may allow access to deeper layers of the subconscious.

The intensive breathing and inner work are concluded with quiet integration and a guided relaxation in a lying position.

Contraindications

Trance breathing is not recommended in the following cases:

• Pregnancy
• Heart or circulatory problems (e.g. previous heart attack or stroke, high blood pressure)
• Eye, lung, or nervous system disorders
• Epilepsy
• Drug or alcohol addiction
• Tendency to tetanic spasms
• Diagnosed or suspected psychiatric conditions, such as panic disorder, phobias, depression, schizophrenia, psychosis, delusions, borderline syndrome, bipolar disorder, etc.

If you have any of the above conditions but still wish to participate, please consult with Gauranga Das beforehand.

Preparation

• If possible, avoid solid food on the day of the event, or eat only a light breakfast.
• Bring a bottle of water, tissues, a yoga mat or foam mat, and a blanket.
• You may also bring lip balm to prevent dryness of the mouth.
• Wear comfortable clothing suitable for movement.

Facilitators

Gauranga Das and Duboduh

Gauranga Das – yoga teacher, sound therapist, and shamanic apprentice.
I first encountered yoga and pranayama at the age of 18, and meditation and spirituality at 19. My path into shamanism began under the guidance of János Majercsik (Oguz). I have also been learning about the use of sacred medicines and Incan ceremonial practices from Peruvian healers and shamans. I received my shamanic initiation in Peru from the Apaza family.