Nia is a holistic fitness dance that liberates, heals, and fills you with joy. It moves all your body parts and results in a healthy, beautiful body. The perfect combination of yoga, martial arts, dance, choreographed, and free elements. It can be performed regardless of age, gender, and level of training, no training, and no dancing history are required. 

Joy in movement, health in body and soul. 

The only thing needed is a comfortable dress. We dance Nia barefoot, but of course, anyone who wants to can pull on socks.