How Do We Lose Our Attention and Ourselves?

"Our scarcest resource is not time, but attention."

The modern world is constantly competing for our attention. Between smartphones, notifications, social media, expectations, and endless to-do lists, it is becoming increasingly difficult to be truly present.

In this 120-minute interactive workshop, we will explore together how our environment influences our attention and mental well-being. Through personal experiences, practical exercises, and meaningful conversations, we will investigate how attention is lost—and how we can find our way back to conscious presence, clarity, and a deeper connection with ourselves.