Facilitators: Ádám Deák & Lilla Vancsai

Deepen your presence by immersing yourself in the forest.

Begin your day surrounded by nature. Let's welcome the morning together by opening our awareness to the living world around us. Feel the cool, invigorating touch of the stream on your skin, listen to the gentle rustling of leaves, and notice the soft caress of the breeze.

Carry this sense of deep presence with you throughout the rest of your day.