Join us for a 1.5-hour interactive experience exploring stress, burnout, and personal well-being through both theory and practice.

• Lecture: about stress, its effects, burnout, and trauma
• Practice: introduction to stress-reduction techniques, guided meditation, and a group hypnosis experience
• Demonstration: stage hypnosis with volunteer participants

The presentation is led by Dr. Dinnyés Álmos, a personal and organizational development expert, mental health specialist, and hypno-coach.