Yoga is a lifestyle that helps a lot in everyday life, both mentally and physically.
In my own experience, once you realize the beneficial effects of yoga, it will accompany you throughout your life.
For me, yoga is a conscious lifestyle that helps me get to know myself, teaches me to be in the present, dissolves energy blocks, and has a very healing effect.
In my practice, I place an important emphasis on breathing and meditation.
In my lessons, I try to guide practitioners how to harmonize their bodies with breathing and movement, so that they do not do the asana exercise with force, but the breath controls the movement.
Yoga has been a part of my life since 2008, and a few years later I started to pass on my knowledge to others.
I spent half a year in India where I was able to connect even more deeply with the spirituality of yoga and Vipassana meditation and it made a big difference in my life.
Since then, I have been training myself and practicing and meditating every day and I would like to share this experience with other practitioners.